It can be hard enough to take care of yourself, but when you add a teenager to the mix, things can get downright crazy. Between trying to fit in and establishing their own identity, it’s no wonder that many parents find it difficult to keep tabs on their health. But it’s important to remember that your teenager is still growing and developing, and they need your help to stay on track. Here are a few key things you can do to help your teenager stay healthy.
1. Ensure that they are eating balanced meals.
The very first thing you need to do is to make sure they’re eating a balanced diet. This means plenty of fruits and vegetables, as well as whole grains and lean protein. Teenagers also need plenty of calcium and vitamin D to support their growing bones. Try to avoid giving them sugary snacks and drinks, which can quickly offset all of your hard work.
2. Encourage them to get plenty of exercise.
You also have to make sure they’re getting enough exercise. Teenagers need at least an hour of physical activity every day, and it’s best if this is a mix of aerobic exercise and strength training. Physical activity is important for teenagers, not just for their physical health but also for their mental health. Encourage your teenager to participate in activities they enjoy, whether it’s playing sports, going for walks, or dancing.
3. Talk to them about alcohol and drugs.
Because they’re naturally curious at this age, it’s important to talk to them about alcohol and drugs. Many teenagers are curious about these substances, and it’s best to have an open dialogue with them so they can make safe and informed decisions. Alcohol and drugs can be dangerous, and it’s important for your teenager to know the risks involved.
4. Monitor their internet usage.
With all of the information available online, it’s important to monitor your teenager’s internet usage. You never know what they might be exposed to, and it’s important to make sure they’re not using the internet for self-destructive or illegal actions. But it is also important to give your teenager some privacy to cultivate trust in your relationship. Instead, you can talk to them about the risks of using the internet and social media and inform them of the importance of staying safe both online and offline.
5. Make sure they’re getting enough sleep.
Make sure they’re getting enough sleep. Teenagers need between eight and ten hours of sleep per night, so help them establish a regular sleep schedule.
6. Schedule them for regular checkups.
You should also schedule regular checkups with their doctor. This is a great opportunity to discuss any health concerns and make sure they’re on track developmentally. Don’t forget to take them with you when visiting a dentist office.
7. Monitor their mental health.
Don’t forget to watch for any signs of mental health problems. The teenage years can be tough, and many teenagers experience depression, anxiety, or even suicidal thoughts. If you notice anything that concerns you, don’t hesitate to seek help. Try to talk with them about their worries and problems to get more information on whether you should find professional help.
8. Stay involved in their lives.
The best way to ensure your teenager’s health is to stay involved in their lives. This means talking to them about what’s going on at school and at home and listening to what they have to say. It’s also a good idea to set some rules and limits so they know you’re serious about their health.
9. Encourage good hygiene.
Make sure they’re practicing good hygiene by washing their hands regularly, brushing their teeth twice a day, and showering or bathing every day. Teenagers can be sweaty and smelly, so it’s important to encourage good hygiene habits.
10. Talk to them about sex.
You should also talk to them about sex. Many teenagers are sexually active at this age, and it’s important to have an open discussion about safe sex practices.
11. Model healthy behavior.
Lastly, remember to model healthy behavior for your teenager. If you’re active, eat a balanced diet, and get enough sleep, they’re more likely to follow your lead. Teenagers look up to their parents, so it’s important to be a good role model to them.
Maintaining the health of your teenager is important for their physical, mental, and emotional well-being. There are many things you can do as a parent to help ensure they stay healthy. Make sure they get enough exercise, talk to them about alcohol and drugs, monitor their internet usage, and make sure they’re getting enough sleep. You should also schedule regular checkups with their doctor and talk to them about sex. Most importantly, model healthy behavior for your teenager so they will follow your lead.